If you’re looking for a new way to empower yourself, build confidence, and kick some butt, then Brazilian Jiu Jitsu (BJJ) is the perfect activity for you!
Developed in the 1920s, the martial art grew from Judo and other martial arts and incorporates grappling techniques designed to immobilize attackers, whether they are big or small. The name Jiu Jitsu comes from the Japanese for “the gentle art” and it’s all about using leverage and technique to defend yourself without throwing a single punch.
Don’t worry if you’re not a powerhouse – the techniques you’ll learn will teach you to use your opponent’s strength against them and come out on top! Plus, the physical strength, flexibility, and endurance you’ll build through BJJ training will put you into the best shape you’ve ever been in.
There are a number of reasons why any woman would want to train BJJ and we’re going to go through them here.
Poway Women’s Self Defense
A lot of women become interested in Brazilian Jiu-Jitsu for the purpose of self-defense. This martial art does not require you to have great strength or be athletic to execute the techniques. Instead, it relies on superior leverage, movements, and body positioning. As a result, it enables a smaller, weaker person to defend themselves against someone bigger and more powerful.
The training also involves live sparring, which means that you will get to pressure test the techniques and movements against other practitioners so that you should be able to utilize them in a real life self defense scenario. This is why it has been used in Mixed Martial Arts as an effective and combat-tested martial art. It can be practiced by anyone regardless of their weight and height and is a great way for women to gain confidence and become highly skilled in a martial art.
Brazilian Jiu Jitsu has a major emphasis on self-protection against larger aggressors. This is particularly advantageous for women, since they can make up for their lack of strength by honing their technique. Even if they have difficulty at the beginning of their training, smaller individuals can eventually reach a high level of skill. This technique-based proficiency can be used to outmaneuver the physical potency of a bigger, untrained assailant.
Most physical altercations end up on the ground. Whilst few women expect to get into a street fight, it’s important to know how to defend yourself in any type of struggle, such as a mugging, assault or even attempted kidnapping. That’s where Brazilian Jiu Jitsu comes in. Practicing in the gym may initially feel uncomfortable, awkward or even unnatural but it may all be worth it for that one moment when you need to protect yourself on the street.
Remember, you train every day for the moment you hope will never come. Investing in this martial art can potentially save your life.
Body positivity
Both genders experience the agony of not having the “ideal” body, yet the figures show that ladies are far more prone to experience the ill effects of an eating issue over the lifetime than men.
It’s conceivable to fault the media, society, or whatever else, however it is clear that numerous ladies dedicate their lives to worrying about how little their midriff is, how large their chest is, or how their body doesn’t look the way they need it to.
Jiu jitsu wipes out a great deal of those feelings of inadequacy by demonstrating to you all the astonishing things your body can do. Do you understand how cool it is to stifle somebody with the assistance of thighs you once loathed? Do you have any idea what it resembles to find out that you have inconceivably adaptable shoulders that make you basically impervious to the kimura?
Jiu jitsu will demonstrate to you, and it is much more fulfilling than any number that could show up on the scale. As an additional advantage, all that activity can get you nearer to the hot body you’ve constantly needed, yet by the time you arrive, you’ll be significantly more sure about yourself.
Aggression Management and Mental Health Benefits
Let’s face it, sometimes we all need to channel our inner warrior. Brazilian Jiu-Jitsu is undeniably a great method to do just that! Through this, you will be able to direct your aggression in a regulated and productive way, thus allowing you to face the pressure and disputes of your everyday life with more capability.
Don’t be fooled by the physical aspect of BJJ, there’s a lot of mental training involved too! On one hand, BJJ can be physically demanding, but the best way to tackle these challenges is to have a strong mind.
Jiu Jitsu sharpens the intellect and fortifies the spirit. BJJ is a mind and body game that you play against your training partners. It’s all about using strategy, technique, and a little bit of cunning to outsmart your opponents. And, don’t be fooled by the physical side of things – BJJ requires some serious mental training too!
Physically, BJJ can be tough, but the best way to handle it is to have a strong and focused mind. And if you need to build up your mental fortitude, BJJ will help you become more resilient and mentally flexible.
On the other hand, if you need to work on your mental toughness, training in BJJ will help you build a resilient and flexible mind. As you progress and overcome the challenges in training and from your training partner, you’ll see your confidence soar and mental toughness strengthen. After facing the tough obstacles on the mat, everyday life challenges will seem like a breeze compared to your training partner trying to submit you.
Stress Release
Do you ever have a day where you just feel like strangling someone? Well, in BJJ, that’s actually encouraged! I often hear from students who had a rough day until they stepped onto the mats. When people engage in BJJ, they acquire new skills, practice with their peers, and experience a great workout, leaving with a positive vibe.
This is only the tip of the iceberg. Research has suggested that doing moderate to hard exercise, particularly under the guidance of an instructor who encourages you to do your best, has many mental benefits, such as decreasing and preventing depression.
Many individuals have used BJJ to help with depression, anxiety, PTSD, and other mental health issues.
So after a tough day, nothing beats releasing your tensions with a challenging session on the mats. You’ll quickly forget about what your boss was nagging you about as you train with your partner and get into action. All the problems of the day will all be a distant memory as you get lost in class.
Confidence
BJJ goes beyond just self defense and managing aggression. It’s a journey of empowerment for anyone who undertakes it. Regular training helps to increase self-esteem and encourages women to challenge themselves, pushing beyond their limits and developing a sense of control over their bodies and minds. BJJ presents an opportunity for women to face their fears and build confidence and resilience.
You’ll feel confident and in control as you push yourself to new limits and learn new techniques. Plus, the sense of mastery you’ll gain over your body and mind will be truly empowering. And let’s be real, who doesn’t love a good confidence boost?!
Smash Gender Stereotypes
On the mats, there is no discrimination among students on the basis of sex; it is only the level of training that matters. Both men and women can expect to be equally challenged and will also be expected to challenge their training partners. The amount of effort put into learning and not the clothing worn to the gym is what will be judged.
Moreover, many of the men involved in jiu-jitsu strive for gender equality and the experienced practitioners are likely to treat female training partners with the same respect they would show to any other student of the same rank. The respect comes from their belt and not what is beneath it.
Gender equality is something that needs to be pursued across the world and it is heartening to see that jiu-jitsu is being practiced in such a manner everywhere. Additionally, jiu-jitsu can also be viewed as a way of sending a strong message to people who have criticized someone for not behaving in a ladylike manner.
Social Aspect
Brazilian Jiu-Jitsu provides an inviting and positive atmosphere for individuals engaged in the activity. Women in particular often choose to remain in BJJ due to the pleasant and encouraging environment. This is referred to as “living the jiu-jitsu lifestyle” which involves a commitment to self-improvement in terms of physical, mental, and spiritual strength.
When someone enters the BJJ community, they are quickly surrounded by an abundance of companions who are all striving for the same goal of personal growth. Moreover, BJJ has a unique ability to construct unbreakable bonds of friendship.
When you practice Jiu Jitsu, you will find it to be an exercise performed with people that you can trust and admire. Every session of BJJ builds a special connection and camaraderie that is rarely encountered in other sports.
So, are you ready to join the BJJ sisterhood? Whether you’re looking to get in shape, build confidence, or just have some fun, BJJ has something for everyone. So why not give it a try today and see for yourself just how amazing it can be!
Contact us today to schedule a trial class for yourself or your child!
10th Planet Poway Jiu Jitsu
14009 Midland Rd. Poway, CA 92064
(858) 848-6444
