Gaining skills in Jiu Jitsu techniques is essential for self-defense and achievement from learning physical techniques. Learning jiu-jitsu can benefit women by allowing them to defend themselves against stronger, heavier attackers.
Unlike other martial arts that rely primarily on punches and kicks, effective jiu jitsu technique does not require speed, strength, or explosiveness. Jiu Jitsu techniques employ greater leverage, fluid motions, and body placement to help you defeat a bigger, stronger opponent. This post will review the top 10 essential self defense moves for women.
10 Effective Self Defense Moves for Women to Enhance Safety and Confidence
In the world, feeling empowered and confident is a need for being a woman. Learning self-defense not only raises physical safety but also their self-confidence. Now, we will discuss 10 self-defense methods a woman can learn for safety.
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The Triangle Choke
Learning self-defense techniques to keep yourself safe in tough situations is important. One move that every woman should have in her memory is the triangle choke. The triangle choke is a highly effective grappling technique. It can be handy in close combat situations.
It involves wrapping your legs around your enemy’s neck and arm triangularly. Keep exerting pressure that will make them unconscious or force them to submit.
What makes the Triangle Choke so powerful is its flexibility. It can be used in various ways, including the guard position, when you’re on your back and your opponent is on top of you. With proper methods and practice, anyone can use the triangle choke to down a larger attacker.
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The Guillotine Choke
Put some space between you and the person if they approach you aggressively. Put your forearm on their throat and quickly wrap your arm around their neck. Grab your wrist or put your hands together to secure the choke with your other arm. Control their movement to prevent them from escaping while being aware of your surroundings and prepared to continue protecting yourself.
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Rear Naked Choke
When someone approaches you from behind, bring one arm up and around their neck. Aim to position your forearm against their throat. A rear naked choke is another helpful way to keep you safe from danger.
Then, move your other arm around their body. With a firm grip, apply pressure to their neck by pulling your arms in opposite directions. Cutting off their air supply and making them numb.
The beauty of the rear naked choke lies in its simplicity and efficiency. It does not need brute strength, but it demands proper technique. With practice, this move can become a second personal safety feature in your danger.
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Kimura Lock
The Kimura lock is a jiu-jitsu technique used to control and immobilize your opponent. To execute the jiu-jitsu technique first you have to lock opponent’s arm. Now, take a pause, place one hand on the elbow and the other one on the wrist, and hold your opponent. In the last, pull the opponent’s wrist toward their feet and squeeze their elbow toward their head to lock the shoulder joint.
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Armbar
A useful technique in jiu-jitsu is the armbar. By firmly grabbing and crossing your knees over the opponent’s hand, a player can exert complete control over it. It entails forcing your opponent to submit by expanding their elbow joint.
Now first, lock your opponent’s arm to apply the armbar. After that, crossed over their head with your legs and sit on their chest with your back. Lastly, push their elbow away, grab their arm, and pull it towards you.
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Hammer Strike
The hammer strike requires using the bottom part of your closed fist to deliver a forceful blow. Stand with your feet and keep your knees bent for balance to be ready to attack. Put your body weight behind it, and attack with a punch. The punch should land on your attacker’s weak areas, like the nose, throat, or groin. To be perfect on the hammer strike practice is the main thing. Taking self-defense classes or practicing with a partner will help you to improve your technique.
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Knee Kick
One of the easy and effective moves to learn is the knee kick. It’s not a move that needs strength or years of training. It is achievable by women of different levels of fitness.
The most weak parts of the body are the focus of a close-range strike like the knee kick. The face, abdomen, or groin are a few examples. Lift your knee forcefully in the direction of your target to perform a knee kick. However, you must keep your stability and balance.
Next, try to make touch with your attacker’s more delicate, sensitive areas of the body. The knee kick’s ability to incapacitate an attacker makes it so effective. It will give you the opportunity to escape to safety. Plus, since it utilizes your body’s natural strength and reflexes, you do not have to practice it often.
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Bear Hug Defense
Learning how to defend yourself in case someone gives you a bear hug can make you a lot safer if you’re ever attacked. It’s really important to stay wonderful even when you’re extremely scared. If you want to flip the script on your attacker, aim for their vulnerable spots like the nose, groin, eyes, or throat.
Put your own weight to work, wiggle your hips for a room, and then give it everything you’ve got – throw your elbows and knees and smack with your palms. They really hurt. If you manage to get loose, don’t remain – run and get help fast. You must practice these things to be safe and feel more sure of yourself. Always remember to put your own safety first, and it’s necessary to have these self-defense moves ready to go.
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Elbow Strike
Walking alone on the street sometimes invites unknown dangers for a woman. In this situation, your elbow strike skill comes into play. A fast and muscular move to strike your attacker.
The bone in your elbow is solid and powerful. It is capable of exerting a considerable amount of force. You don’t need much space to execute it because it’s a close-range move as well.
Raise your elbow and forcefully thrust it forward to execute the elbow strike. Aim for your attacker’s most unguarded spots. Remember to stay calm, focused, and confident in your ability to defend yourself.
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Escape from Side Headlock
Think that you’re walking home alone. Suddenly, someone pulled you from the side and locked your head under their arm. Though it’s a scary scenario, there is a way out. A great skill can help escape from the enemy.
First, lower down your body and bend your knees. Then, use both hands to grab the arm around your head. Now, you can turn your body to the attacker’s side using your body force. Then, free yourself and use your elbows or fists to push the attacker.
Benefits of Self Defense Training for Women
One of the important abilities women can master is self-defense. There are some benefits every woman should know that is why they should know about women’s self-defense. Now, let’s discuss these benefits of self-defense:
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Building Confidence
Like building a strong foundation for a house, developing confidence is essential to your safety. It takes commitment and time, but the benefits are priceless. Being fearless or perfect does not make someone confident. It all comes down to believing in yourself and following your gut, especially when you are facing a difficult opposition. Fix attainable objectives for increasing self-assurance. Take baby steps and celebrate each little victory.
Being physically well helps one think positively, which is crucial for staying safe. Always push yourself beyond your comfort zone when it comes to your safety. Taking chances and facing your fears are crucial steps on the path to developing confidence. Accept challenges with a strong sense of resolve and self-assurance in your defense skills.
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Empowering Women
The feeling of empowerment that comes with teaching women how to defend themselves is arguably one of the biggest advantages. Discovering the empowerment that self-defense and martial arts may offer can change one’s life. This is closely related to the increased self-assurance. Your self-defense skills will give you confidence that will change your life and lead to empowerment. Self-defense training will provide women a sense of empowerment in all facets of their lives. They will be confident and at ease wherever they go—at work, in the classroom, in bars and clubs, and everywhere else.
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Self-Protection
The main goal of self-defense is to teach you how to defend yourself and other people. If you are a mother raising children, you can learn ways to protect your family members—including yourself—from harm.
Despite being smaller in stature and viewed as the weaker sex, women can defeat a stronger and bigger foe. The skill of self-defense teaches you how to neutralize an opponent’s power and weight so that you and others can safely flee.
Conclusion
Self-defense moves for women not only improve their physical ability, but also confidence and self-awareness. You are demonstrating your strength and self-reliance and arming yourself with the ability to protect yourself when you are skilled in these techniques.
At 10th Planet Poway, we prioritize your progress and safety while providing the most incredible instruction possible. Whether blocking, striking, or escaping, our aim is to ensure you feel strong and competent in every circumstance.
Always know that self-defense is about restoring your security and control. So, call today and take control of your life now.
